MY TOP 10 MINDFUL HABITS

This year has bought us many opportunities to learn and understand each other at a much deeper level, to reconsider our priorities and the impact of our actions. It has also bought new challenges around mental health. Mental health has always been a topic close to my heart and as supporters, carers and sometimes asContinue reading “MY TOP 10 MINDFUL HABITS”

IT’S ALL ABOUT THE MONEY… MINDSET

Have you ever wondered what money mindset coaching is, or why it is necessary? Surely it is odd that people struggled with attracting and accepting money into their lives. At a conscious level, nearly everyone wants to attract and accept money into their lives. It helps our world go round – it puts a roofContinue reading “IT’S ALL ABOUT THE MONEY… MINDSET”

YOUR JOURNEY – YOUR TRANSFORMATION

Signing up your first client is one of the most exciting times for a coach… if not the most! It marks a time when you are no longer a wantpreneur and become “a real business owner”. What we don’t always realise is that we have a very important client long before that, they just don’t payContinue reading “YOUR JOURNEY – YOUR TRANSFORMATION”

WHAT DO YOU MEAN I MIGHT SUCCEED?

Most people don’t start because of fear of failure. Some don’t start because they fear the process… the sacrifices, new habits, having to learn new skills. But there’s a third and surprisingly common fear… the fear of success! This lessor known fears holds so many people back from achieving something amazing in their life withoutContinue reading “WHAT DO YOU MEAN I MIGHT SUCCEED?”

YOU JUST NEED TO START – IT’S THAT SIMPLE

Sometimes it’s a big moment in your life that you realise that something has to change. Maybe it’s that you need to break free from your current routine. You just know something has to change! Unfortunately, this is easier said than done. Where do you begin? Where you want to be? What do you needContinue reading “YOU JUST NEED TO START – IT’S THAT SIMPLE”

TIME TO STEP UP… AND OUT OF MY COMFORT ZONE

I love my comfort zone! I love hanging out in my own little bubble. But unfortunately the quotes on Instagram are right… life does begin outside of your comfort zone! Job security, money security, routine security were always really important to me and I maintained them as my highest priority and for the year thatContinue reading “TIME TO STEP UP… AND OUT OF MY COMFORT ZONE”

I’m Taking Back Control

Last week I was working with my coach on my values and beliefs. The timing was perfect as it was the same week I was attending my final Personal Performance Diploma training day, Values and Beliefs. It was also good timing as became very relevant to my mindset. For months I had been successfully poweringContinue reading “I’m Taking Back Control”